We all know that meditation has become super trendy lately. 

Everyone from Oprah to that random girl in your history class is talking about how amazing and life-changing meditation is – and for good reason. Numerous studies have shown that as little as ten minutes of meditation – quiet time, deep breathing, or just sitting still – can have tremendous benefits on your physical and mental health.

Now that we’ve established how awesome meditation is, it’s time to address the real question – how do I fit it into my day? As college students, most of our time is filled with school, extracurriculars, and hanging out with friends. It may seem impossible or silly to make time in your busy schedule to simply sit in silence and relax, but I promise the rewards are worth it. So, without further ado, here are a couple of tips to help make meditation easier and more effective.

Create a calming space

One of the key ingredients to meditation is designing a space that you feel comfortable and at peace in. This can be anything – a corner in your room, your closet, or just about anywhere that feels calming. It helps to make it a clean, simple space. The fewer distractions the better. All you really need are some pillows and maybe a blanket. Throw in a plant or two, and maybe a candle, and you’re golden!

Ease into it with guided meditation

If you’re new to this whole meditation thing, it can seem a little daunting and confusing. Luckily, there are plenty of apps designed to help newbies work towards a more effective practice. To name a few, try The Mindfulness App, Headspace (my personal favorite), Insight Timer, or Calm. The world of meditation apps is honestly endless, so find one that works for you and get to meditating!

Set an intention

One way to get the most out of your practice is to set a mantra for yourself before you begin. To get started, try reminding yourself of why you wanted to meditate in the first place, whether it’s to gain focus, de-stress, or just rest. Another fun intention to consider setting is to think about things – people, places, or even opportunities – that you’re thankful for. I can guarantee it will immediately improve your mental and emotional well-being.

Now that you know the basics, get to meditating! Your mind, body, and soul will thank you.

Be well, Auburn.

Photography: Zoe L.