I’ve struggled with insomnia for years. During my freshman year at Auburn, I decided to participate in a psychological study with fellow insomniacs to see if simple habit changes could fix the problem.

Routine can make or break your sleep cycle. From my sleep-deprived brain to yours, here are a few patterns to avoid completely.

Late-night TikTok and Netflix binges

Trust me, I’ve been there. You’re lying awake just long enough to pick up your phone again. As great as this technology can be, it also emits blue light and distracts your brain from much-needed rest. The blue light from your phone or TV can strain your eyes and cause you to stay up later. You’ll start to associate your phone or television with bedtime. A quick solution to the problem is blue light glasses. However, putting your phone away 30 minutes before bed is the best way to ensure a good night’s rest. 

Drinking caffeine

This was probably one of my main issues. I am a coffee addict, and I used to drink it any time of the day, including after dinner. I realized that the caffeine had more of an effect on me than I had thought. Now I just make sure I get my last cup of coffee before 7 p.m. 

Naps

Naps always made me groggy, so I have never been a pro napper. For others, it’s basically a part of their everyday routine. Newsflash: this can be harmful to your sleep patterns. If you take naps regularly, you lessen the time you sleep at night, making you more restless and sleepier the next day.

Can’t sleep? Don’t stay in bed!

In the sleep study, I learned not to be awake in bed for more than 5-10 minutes. I immediately disagreed, but they were right. Every time I couldn’t sleep, I would get up and do something else to wind down. Eventually, it worked.

After the study, I figured out how to control my sleeping patterns through new routines. Some days, I still slip back into my insomnia-induced lifestyle. It happens to the best of us, especially in college, but you have to try to stick to a healthy sleep schedule. Through the process, I realized I was the cause of my own insomnia. After changing my habits, my sleeping drastically improved. I think yours can too if you are patient and put in the work. 

Happy sleeping and…

Be well, Auburn.

Photography: Laura S.