It is crazy to think that the semester is quickly coming to an end. The goals and priorities set at the beginning of the semester are soon to be checked off. However, as the end of the semester approaches, so do final exams.

As a college student, finals are very high on the “daunting” scale. For some, the cumulative lessons and units that were taught since the first day of school are going to be packaged together in one exam. Stress, anxiety, nervousness, and other emotions are common as exam season approaches, but it is extremely vital to stay healthy mentally, physically, and emotionally. Keep reading below as I give some tips and tricks on how to survive finals.

Procrastination is your enemy.

The more time you spend studying in advance, the less you will have to cram days before the exam is taken. Here are a few ideas: start studying seven days before your exam and commit to studying a little each day. These study sessions do not need to last more than an hour. In fact, studies show even thirty minutes a day can increase your likelihood of doing well on an exam. The strategy here is the more days spent studying at smaller time intervals, the more likely you are to succeed on the exam.

Exercise is essential.

Exercise is directly correlated with increased brain functioning. When the body is exercising, the heart is pumping more blood. The bloodstream carries oxygen and through this process, the brain receives an increased amount of oxygen. Also, exercise releases endorphins, a neurotransmitter that alleviates stress and pain, into the body. Collectively and separately, endorphins and increased brain functioning are huge advantages to have when exams arise.

Take study breaks.

Study breaks are very beneficial, especially when study sessions get longer. I know this may sound crazy to some, but it is proven that one’s brain cannot function at its fullest capacity when overworked. Taking a study break does not have to last very long. Even a short ten-minute walk can reset your brain, allow it to function better, and help retain the information you need. This is also crucial to prioritizing mental wellness. Mental health is gaining more attention post-pandemic, but it is a lifestyle that needs to be prioritized. A healthy mind is vitally important for overall wellness.

Study with friends.

Studying with friends can further your knowledge of the subject because they may be more familiar with a unit than you are. Also, it can be more fun and entertaining. Studying doesn’t always have to be a formal activity. Bringing in someone else can boost your knowledge and mood.

There are endless tips and tricks on how to survive finals, but I hope that you will take a few of mine and use them to succeed on your final exams!

Be Well, Auburn.

Sources:

www.dana.org/article/how-does-exercise-affect-the-brain/

www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110