If you are on TikTok or watch Instagram reels, you’ve probably seen this incredible tortilla wrap recipe.

Everyone loves an easy, cheap, delicious meal, and that’s why this recipe has gone viral! With numerous combinations, this is the perfect meal for every college student. Here’s a step-by-step guide to making your own!

First, cut a slit in a large tortilla from the bottom to the center. Then, add a different, but complementary ingredient to each of the four quarters of your tortilla (it could be any kind of meat, cheese, veggies, or even sweet ingredients like fruits with peanut butter or Nutella). In the last step, you start with the cut edge and fold the tortilla into four quarters. Once your tortilla is folded, it’s time to heat it up! You can either toast yours on a pan for a few minutes on each side or heat it in a panini press if you have one.

Crunchwrap Supreme Style

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Serves 8

Ingredients

• 1 lb ground beef

• 2 tsp chili powder

• 2 tsp ground cumin

• 2 tsp onion powder

• 2 tsp garlic powder

• 1 tsp smoked paprika

• 1/8 tsp ground cayenne pepper

• 6 large corn or flour tortillas ~10" (flour preferred)

• 1.5 cups shredded lettuce

• 1 cup cherry tomatoes quartered, or diced regular tomatoes

• 1/2 cup sour cream

• 2 cups Mexican cheese blend shredded

• 18 tortilla chips or as desired

Instructions

1. To make the taco beef: cook the beef in a frying pan over medium high heat until browned. Drain off any excess fat, if needed. Add the spices and stir in. Taste and season with salt and pepper. Set aside.

2. To make the wrap: lay the tortilla down on a cutting board. Take a knife and cut a line from the center of the tortilla to the bottom edge.

3. Starting at the bottom left quarter, add shredded lettuce and tomato. On the top left quarter, spread on some sour cream and top with tortilla chips. On the top right quarter, sprinkle on some cheese and add some ground beef. Finally, on the last quarter, sprinkle on some more cheese.

4. Starting with the bottom left corner and fold it up over the top left. Then fold it over to the top right. Finally, fold it down to the bottom right.

5. Grill in a pan over medium heat until the tortilla is crispy and the cheese melts, flipping once, about 3-4 minutes per side.

The possibilities are endless. Savory or sweet, it is the perfect meal for any time of the day. You can combine your favorite ingredients and make the best breakfast, lunch, pre/post-workout meal, or dinner. I hope you enjoy it!

Have any other amazing combinations? Let us know on our social media @auburncampusrec!

Be well, Auburn.

Photography: giphy.com