With a busy schedule and a tight grocery budget, I often neglect protein in my diet.

Since protein is one of the critical building blocks of our diet, it is important to have the proper daily intake. Protein helps with cell recovery and provides energy for our bodies. Whether you’re looking to meet your protein goals or just make your meals more filling, here are some recipes that sneak some extra protein into your meals.

Breakfast

One of the first things I reach for in the morning is a cup of coffee. A simple way to add more nutritional value to your “cup of joe” is by using protein shakes for cream/milk. You can also include a scoop of your favorite protein powder for flavor. You can add it to any cold brew and iced or hot coffee to start your day off right.

Another way to amp up your breakfast is with Greek yogurt. Greek yogurt has less sugar and more protein than regular yogurt. Plus, adding an extra scoop of protein powder to a yogurt parfait makes a protein-packed breakfast that will keep you satisfied. Don’t forget to add any nut butter, granola, and fruit of choice to top it off.

Lunch

Chickpeas are high in protein and are super simple to prepare — this makes them a great addition to salads. Try adding roasted chickpeas to your salad for an extra protein crunch instead of croutons, or add humus as a hearty salad dressing. Hard-boiled eggs are another popular protein source. The more toppings the better in my opinion!

Snack

Who doesn't love buffalo chicken dip? This tailgate fan favorite can be made with more protein, and you will never guess how. Adding cottage cheese to your buffalo chicken dip provides more protein and nutritional value as opposed to cream cheese. Hate the texture of cottage cheese? Try blending it to make it smooth, and add it to dips, pasta sauces, and more!

Dinner

Meeting your protein goals doesn’t mean you only have to eat plain chicken and rice. Try vegetables like broccoli, spinach, or asparagus in a stir fry or blend them to top your pasta with greens. Accompany with lean meat, like chicken and white fish, and you will have a well-rounded, high-protein meal that is delicious. If you are looking for vegan/vegetarian options, tofu is a great alternative.

With all these ways of adding protein throughout your day, your meals will be more balanced and filling. Don’t forget to fuel your body throughout the day!

Be Well, Auburn.