Staying committed to your healthy lifestyle doesn’t have to pause while enjoying your Spring Break.

While it might be tempting to take a break from your routine, incorporating healthy habits into your travel agenda is easier than you think. Here are some quick tips to help you make smart and nutritious choices while having fun during Spring Break.

Pack Smart Snacks

Make sure you have a stash of healthy snacks for the journey. Pack high protein and less processed snacks to keep you fueled without derailing your nutrition goals during travel. Some of my favorite on-the-go snacks include Harvest Snap Peas, Kirkland Protein Bars, or fresh fruit.

Hydrate, hydrate, hydrate!

Whether you're lounging on the beach or exploring a new city, hydration is key. One tip that is easy to forget is how important it is to hydrate before travel. In the weeks leading up to your trip, remember to drink more water than you usually would. Hydration supports overall well-being and can prevent overindulgence in less healthy beverages.

Stay Active

Plan activities that will keep you moving. Whether it's hiking, biking, swimming, or even walking to dinner, incorporating physical activities into your itinerary will not only be fun but also an easy way to help you stay active.

Prioritize Sleep

Never underestimate the power of quality sleep – especially on vacation. Although it won’t hurt to stay up late once or twice, try and aim for a consistent sleep schedule. Your body will thank you, and you'll have the energy to make the most of your trip.

Indulge Mindfully

Spring Break is a time to treat yourself, but it’s important for your health to do so mindfully. Opt for smaller portions of indulgent treats and savor each bite. Balance is the key to enjoying your favorite foods without derailing your fitness goals.

Maintaining a healthy lifestyle can enhance your Spring Break experience and doesn’t have to be hard! By combining relaxation with wellness, you can return from your break feeling rejuvenated, energized, and proud of the positive choices you made. Here's to a spring break that nurtures both your body and soul!

Be well, Auburn.