This technique/programming workshop will include a technique evaluation in which individuals of all skill levels can go through their workout and receive feedback on their technique from the staff. We will be covering the core Olympic Weightlifting and Powerlifting movements, as well as any other exercises that are requested. In addition, we will also provide program optimization to anyone seeking assistance. If you have any questions, please contact olmplft@auburn.edumailto:olmplft@auburn.edu
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Earlier Event: March 26
Fundamentals of Climbing
Later Event: April 2
Fundamentals of Climbing