Fitness

Learn more about the effects of social media and fitness trends on our health.

Don’t fall behind! Keep up your fitness routine with these fall activities.

Celebrate the joy of walking and its many health benefits!

To many, Yoga Rave is a night of fun, energetic dancing, glow, and meditation. But Yoga Rave is so much more.

Here’s your reminder to stretch before your next workout! Read to find out why stretching is an essential pre-workout activity.

Start the new year with a new workout routine!

There’s s(no)w time to wait! Check out which workouts prepared Cat for her ski trip!

Cat shares everything you need to know during your first visit to the Recreation and Wellness Center.

These beginner ab workouts are simple and can be done from the comfort of your home.