Bend Don't Break: The Benefits of Stretching
Stretching is often an afterthought, pushed into the dusty corners of our workout routines or forgotten entirely.
This act of stretching your muscles holds the key to a happier and healthier you. If you take the time to implement stretching into your daily routine, you will be sure to notice changes in many aspects of your life.
Pain relief
Say goodbye to nagging aches and pains. Stretching helps loosen tight muscles, improve blood flow, and reduce inflammation. Additionally, stretching may trigger the release of endorphins, further dulling any muscular discomfort.
Prevent injuries
No one wants to be sidelined by a pulled muscle. Stretching increases your range of motion, making the muscles less susceptible to injury. Tight muscles put you at risk for strains and joint damage.
De-stress
Feeling tense? Stretching is a natural stress reliever. It promotes relaxation, reduces anxiety, and leaves you feeling calm and centered. Next time you are feeling overwhelmed, take a moment to stretch and recenter yourself.
Improved posture
Are you hunched over from working at a desk during the day? Stretching helps realign your spine, strengthen your core, and improve your posture. Maintaining good posture brings about various benefits including reduced neck and back pain, and fewer headaches.
All in all, stretching usually gets sent to the back burner, but it shouldn’t. Stretching is an important aspect of your health and well-being.
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Be Well, Auburn
Writer
Born and raised in the small town of Clanton, Alabama, Lydia grew up eating peaches and cheering on the Auburn Tigers. Lydia’s parents are Auburn alumni, and they claim they began “brainwashing” her and her twin into attending Auburn University at an early age.
Lydia is a junior studying Business Marketing. Upon graduation, she hopes to live somewhere in the beloved south and work in the jewelry industry.
When she is not working or attending class, you can find her taking long power walks around Auburn, attending a workout class, or watching Wheel of Fortune.
Her favorite things include Starbucks, Hokas, her family, and her Apple Watch. Lydia’s goal for her remaining years at Auburn University is to continue growing as a person so she can become the best version of herself and serve those around her to the best of her ability.
