Sunrise yoga changed Zoe L.’s life. She shares how it transformed her balance, flexibility, breathing, morning routine, and sleep.

What is that strange contraption that looks like a grey dome covered with bars? Uncover the mystery here.

Of course yoga is a great way to become more mindful, but did you know yoga is also used to improve flexibility? Stretch yourself out with these six poses.

Interested in how Auburn's athletes recover from their killer workouts? Haley F. explains all.

The importance of stretching before a workout.