Our Favorite Stories: Be Well's 2018 Round Up
It’s been a good year for Be Well.
We found new recipes, workouts and ways to stay healthy in our everyday lives. We explored far-away places and shared local favorites. We covered everything from music festivals and yoga raves, to food swaps and fitness journeys… just to name a few.
To wrap up the year, we compiled a list of our favorite stories from the last 365 days. Enjoy our 2018 article round-up, and have a happy new year!
Can’t figure out just what to get the fitness lovers in your life this year for Christmas? Start here.
Being “productive” doesn’t have to mean changing your whole life. It’s actually pretty simple. Here’s how you do it.
‘Twas the night before the first day of my month of meditation… I went to bed with an enthusiastic spirit, ready to wake up, meditate, and head to class bright-eyed and bushy-tailed. But you know what they say about well-laid plans…
The Auburn Family reaches far outside the boundaries of campus. We talked to 86 people, from alums to employees to parents, to discover why they’re thankful for Auburn.
Consciously or not, we all prepare mentally for big events. This is even more true for Auburn's athletes. Here are some of our favorite ways to get our heads in the game.
It is difficult in college to make date night happen. Whether it be money or time, there always seems to be an excuse. We’ve complied a list of quick and cheap date ideas in and around Auburn, so you and that special someone can spend some time outside before it gets too chilly.
Living a healthy and balanced life is more than working out every day. It also means having a healthy and balanced diet.
Getting yourself to work out is tough, but it’s a lot easier when you have your friends to motivate you. We talked to different group fitness instructors at The Rec, and asked them what they think the best group fit classes are for you and your squad.
The Rec is huge, but with roughly 27,000 students that have access, it can be overwhelming at times. Skipping a workout because you don't want to deal with people is a sad excuse, so here are a few of the best times to hit the gym and avoid the crowds.
For any new student, especially incoming freshman, The Rec can be a little intimidating.
When left unspoken, body image issues can become poisonous, affecting your mind and emotions, and in the worst cases, your health. It’s time to create an open dialogue about eating disorders and what they do to one’s overall health.
"I knew I needed to make a change. My lifestyle was unhealthy and I knew I was traveling down a path that would only lead to disappointment and unhappiness." Hank lets us in on his own personal fitness journey.
If you've ever caught the travel bug, then you’ve probably considered studying abroad. We talked to three Auburn students who recently studied abroad to hear all about their trips – and get tips for anyone who might be considering a trip of their own.
Yoga Rave is unique to Auburn’s campus and The Rec community. The event is intended for individuals of all backgrounds. If you’re a regular yogi or if you have never practiced before, this event is for you.
I am not a runner by any stretch of the imagination. I’ll work out in other ways — even on the elliptical, which is basically running.
We’ll see you in 2019, and as always…
Be well, Auburn.
Editor In Chief
Working for BeWell is a perfect fit for Hannah as she is able to combine two of her favorite things—people and writing—and call it work! Hannah enjoys listening to Coldplay, thrift shopping, laughing, and sneaking free chocolate at marketing events! Her favorite ways to work off the stolen treats are running on the track and all things cardio at The Rec.
A definite night owl (and by no means a morning person unless coffee is involved), you will rarely find Hannah at Campus Recreation before noon. Hannah plans to pursue a career in magazine journalism. Look for her some day at Vogue, Glamour, or Cosmopolitan.
Waverly, Alabama is a town with storybook southern charm. Located in both Chambers and Lee County and roughly 15 miles from Auburn University, this small town has its own story to tell.