Exercise isn’t just a workout for your body…

Unwind and learn new skills with hobbies this month!

Tackle the science behind behind meeting your fitness goals!

Start off the New Year right!

Get motivated, keep warm, and stay active this winter break!

Your go-to guide for surviving finals!

Check out the new trend that can create a positive impact on your mental health!

Find out how budgeting apps can help you feel more in control of your finances!

Maintain the best mindset possible with these tips!

Summer is the best time to try something new! Carson lists some of the best hobbies to hone in.

Take steps to make wellness a part of your daily routine!

Keep in touch this summer with these tips!

Up your LinkedIn game with tips to improve your profile.

To many, Yoga Rave is a night of fun, energetic dancing, glow, and meditation. But Yoga Rave is so much more.

Check out Laina’s best tips for having a fun and healthy Spring Break!

Maddie shares how journaling has had a positive impact on her life!

This is your sign to purchase the tickets! Erika shares how live music is good for mental health.

Are you in need of a sunburn remedy? This blog has four helpful tips to relieve your pain!

Although it might be stereotypical for college students to stay out all night and sleep all day, Lydia prides herself on being an early riser. Here are eight things to do before 8 a.m.

Pilates has many overall health benefits, but there are a few aspects of this unique workout that make it stand out.

Many deodorants contain harmful chemicals. Madi shares her experience and helpful hints of switching to a natural deodorant.

Sunscreen can have negative effects on the body. Cat recommends some sunscreens to avoid and purchase.

Ciera shares why Stanley cups are the new trend on campus.

As college students, burnout is common when juggling homework, projects, meetings, and possibly even part-time jobs. Try out these self-care tips such as exercise and listen to music.