Embrace the Season: Fall Fitness Activities

We can all feel it as the leaves begin to change colors, the days start to get shorter, and the temperature slowly drops— fall is in the air.

Trying to keep up with your fitness goals during this period of change can be hard. With the season changing, it is the perfect time to rethink and restart your fitness goals. Plus, adopting these positive habits now can contribute to a smoother transition come winter. Now let’s get into a few ways you can maintain an exciting fitness routine, even during the autumn season.

Walks through the autumn foliage

One of the most aesthetic ways to stay active in the fall is to take a walk to see the gorgeous colors. Whether you are enjoying the fall weather at a local park, nature trail, or even your neighborhood, a walk in the autumn scenery can be just what you need. Go connect with nature and give your mind a break from the daily grind.

Crisp Air Morning Runs

Hitting the snooze button when it is chilly in the morning can be so easy, but you will never regret getting up and going on that morning run. The cold air will give you the wake-up call you need to get your day going. So, get up and get movin’!

Join a Group Fitness Class

Working out alone is fun, but working out with your friends is even better! If you don’t feel like going on another run or making up your own workout, check out the Group Fitness classes the Rec has to offer. You could do a dance workout, high intensity, yoga, barre, and more!

So, there you have it— your guide to embracing autumn fitness in all its crunchy and crisp glory. Get out there, enjoy the season, and let the autumn vibes fuel your fitness journey! 🍂💪

Be Well, Auburn!