Regardless of what your workout routine is, it is possible you could benefit from taking a rest day. Here are some of the reasons why you could benefit from incorporating a rest day into your workout routine.

Zumba is a great way to simultaneously move your body, burn calories, and have some fun.

Next time you hit the gym, make sure you pack the essentials. Jordan K. gives us the inside scoop on her gym bag necessities.

Grace V. shares some helpful tips for getting involved in Spartan races.

What is that strange contraption that looks like a grey dome covered with bars? Uncover the mystery here.

We know you want to get to The Rec, but when you have to cram, we understand. That’s why we put together an easy dorm room bodyweight workout to keep you moving.

Baby, it’s cold outside, which means finding the motivation to work out can be difficult. During the break, you might not even have access to a gym, but that doesn’t mean you have to forfeit your fitness goals altogether. Here’s our 12 Days of Fitmas workout plan — no gym needed.

Can’t figure out just what to get the fitness lovers in your life this year for Christmas? Start here.

It was 6 p.m. on a Friday night in Nashville. I was anxiously sitting in the car with my parents, with no clue where I was headed.

Whether you following fitness gurus on social media or are scoping out the try-hards at the gym, you’ve probably noticed some of these trending fitness products.