Finding time to cook healthy meals can be challenging as a college student.

That is where meal prepping comes in! Meal prepping is when you prepare meals, typically 3-4 days in advance to ensure you have nutritious, ready-to-eat options available.

Why?

You can save time during your busy weekdays by dedicating a few hours a week to prepping meals. It is best to cook in bulk and buy ingredients in larger quantities because it will reduce the cost of your trips to the grocery store. With pre-prepared meals, you’re less likely to opt for unhealthy fast food or takeout. Knowing your meals are ready reduces the daily stress of figuring out what to eat.

Getting Started

Start by planning your meals for the week. Aim for a balance of proteins, carbohydrates, and healthy fats that align with your dietary preferences. Invest in some good tupperware that is microwave and dishwater-safe. Glass containers are durable and great for reheating. Don’t forget to set aside a time that works best for you to do your meal prep. It will take around 2-3 hours to cook and assemble your meals.

Tips for Effective Meal Prepping

Start with simple recipes that you enjoy and are easy to prepare. Include staple foods like grains, proteins, and veggies that can be mixed and matched throughout the week. Freezing meals or ingredients can extend how long they are good for. Make sure to label your containers with meal names and dates so that you are aware of what needs to be eaten first.

Meal prepping can seem like a lot at first, but with a bit of planning and practicing, it can become a game-changer in your goal for a healthier, more efficient diet. Start small, stay organized, and adjust as needed. Happy prepping!

Be Well, Auburn.