I have always been looking for ways to improve my overall well-being. I feel like I can continuously improve in some way, whether physically or mentally. For example, a habit I would like to break is my amount of screen time. Sometimes I catch myself scrolling through social media for hours without even realizing it. However, it was on TikTok that I stumbled upon a challenge called “75 Soft” which is a revision of the “75 Hard” challenge.