The Ultimate Guide to Boosting Brain Power During Exam Week

Students everywhere are gearing up for endless study sessions as Finals week draws near.

But studying isn't the only thing that helps improve performance; your diet has a big impact on how well your brain works also. While often disregarded, snacking sensibly can provide you an advantage when it comes to test-taking. Let's dive into how using food could improve your brain function throughout exam week.

Dark Chocolate

Caffeine and antioxidants are both found in dark chocolate. In regions of the brain linked to memory and learning, flavonoids found in chocolate have been shown to promote the creation of new neurons and blood vessels, improving concentration and mood with just a tiny square of chocolate.

Berries

Antioxidants included in berries, such as blueberries and strawberries, help improve memory and slow down the aging of our brains. Because of their high antioxidant content they can help prevent inflammation and oxidative stress, two factors that can accelerate brain aging and cause neurodegenerative illnesses.

Whole Grains

Oats, brown rice, and whole-grain bread are examples of whole grains that have a low glycemic index, which means they give the brain a consistent flow of energy. As a result, you stay cognitively aware throughout the day since they deliver glucose into the bloodstream gradually.

Leafy Greens

Leafy greens like kale, spinach, and broccoli are rich in nutrients that are beneficial to the brain. They have a similar effect as vitamin K, lutein, folate, and beta-carotene. According to research, these plant-based diets may help delay cognitive decline.

Greek Yogurt

Probiotics, which are beneficial to your stomach and may have cognitive benefits, are abundant in Greek yogurt. Additionally, it's a fantastic source of protein and vitamin B12, which can support attentiveness.

Studying for exams can be exhausting and often time-consuming, but don’t let exam week keep you from fueling your body with the nutrients it needs! This is your year to make the greatest academic comeback ever, and the best way to improve your performance is to start by eating foods that are beneficial to your brain. Eat smart and study smarter!!

Be Well, Auburn