Luckily, my family always encouraged me to continue studying English, so I was enrolled in an English school outside of the school system. I would have class three times a week, and after a few months, I could clearly see the difference in my level of understanding.

Jordan K. talks about the best ways to keep your mind active when taking a mental break.

Sunrise yoga changed Zoe L.’s life. She shares how it transformed her balance, flexibility, breathing, morning routine, and sleep.

Have you ever read over your notes every night for a week before an exam and still struggled? What’s the point of even taking notes if reading them doesn’t help?