Balanced Eats On-The-Go: A Campus Food Crawl

We’ve all been there: it’s late afternoon, you’re headed to class, and your stomach starts to growl.

While the vending machine may be within reach, there are plenty of balanced options just around the corner. Hop on my food crawl and take a look at the healthy meals you can grab next time you’re in a dining dilemma on campus.  

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Chick-fil-A

Nothing beats Chick-fil-A nuggets. Grilled or fried, they’re a great go-to protein source. While we could eat them all day long, it’s important to get your greens in too. My favorite nugget hack is to order an eight count with a side salad. Toss the nuggets on top of your side salad and add a drizzle of your favorite dressing for a balanced meal.

If it’s an on-the-go kind of day, the Grilled Cool Wrap is my meal of choice. It’s packed with 40 grams of protein and rolled in a whole wheat wrap that keeps you satiated and energized. Adding a fruit cup on the side is a great option if you like to end on a sweeter note. 

SaladWorks

Saladworks is my go-to when I need a veggie boost. I always choose the “create your own” so I can switch it up and satisfy my cravings based on the day. No matter what I’m in the mood for, I include one healthy fat (avocado or nuts), one protein (chicken or turkey breast), and three fresh veggies (my favorites are roasted brussels and squash). The possibilities are endless, so be creative and create your own balanced bowl!

Foy/Tiger Dining Hall

The dining halls are a great way to get variety and play around with your meals. With menus changing daily, I recommend going into the dining halls with a plan of action. Prioritize a protein source such as chicken, fish, steak, or tofu. From there, mix and match your sides. Try to go for a green (roasted veggies and a salad bar are usually available) and a carb source such as rice, noodles, or a baked potato.   

Toro Sushi

I’ve always been a sushi lover, but poke bowls have recently won over my heart. Build your own with a base of rice and spring mix (gotta get those greens) and add your favorite fresh toppings. I fill mine up with veggies such as avocado, cucumber, carrots, edamame, and seaweed salad. Finish it off with salmon, tuna, or baby shrimp for a bowl that’s a nutrient powerhouse. 

War Eagle Supply CO.

Let’s be real, snacks are an essential part of the college diet. Long gone are the days of grabbing chips or candy from War Eagle Supply CO. These stores now offer a variety of balanced options, and they’re perfect for getting you through a long day of classes. My favorite snacks are nuts, turkey jerky, pop chips, and string cheese. If you’re craving something fresh, grab some cut fruit or greek yogurt for the perfect pick me up.

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There they are — all of my secrets to staying balanced, satiated, and (most importantly) happy while eating on campus. Hiding any food hacks of your own? Let’s keep the food crawl going in the comments below!

 Be well, Auburn.

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Photography: Deon N.