Fitness, WellnessChristian A.January 13, 2025Exercizing, exercise, Mental Health, Emotions, cognitive function, health, Health Benefits, Healthy Habits, endorphins, dopamine, cortisol

Mind-Body Connection: How Exercise Improves Mental Health

Exercise isn’t just a workout for your body…

Fitness, WellnessChristian A.January 13, 2025Exercizing, exercise, Mental Health, Emotions, cognitive function, health, Health Benefits, Healthy Habits, endorphins, dopamine, cortisol

Mind-Body Connection: How Exercise Improves Mental Health

Campus LifeCat H.August 01, 2024Cold Sores, Helpful Tips, health, acne, Skincare

Give Cold Sores the Cold Shoulder!

Utilize these helpful methods and say goodbye to cold sores!

Campus LifeCat H.August 01, 2024Cold Sores, Helpful Tips, health, acne, Skincare

WellnessLisa R.February 07, 2022Auburn Campus RecreationHealthy Living, health, Healthy Habits

How I Mastered Self-Care in College

In college, life gets super busy and it’s easy to forget to prioritize yourself and your wellness. It took me a while, but I’ve finally mastered the art of taking care of myself.

WellnessLisa R.February 07, 2022Auburn Campus RecreationHealthy Living, health, Healthy Habits

WellnessAbbey C.October 02, 2020Auburn Campus RecDisability, Covid-19, Mask, health, Campus Safety

COVID-19: A Message from an Immunocompromised Student

My life was a wreck even before the pandemic. My disabilities will always be a never-ending problem in my everyday life … One positive thing brought about by this pandemic is more accessibility and options for people in the disabled community, like myself.

WellnessAbbey C.October 02, 2020Auburn Campus RecDisability, Covid-19, Mask, health, Campus Safety

COVID-19: A Message from an Immunocompromised Student

WellnessAnna D.April 01, 2020Auburn Campus RecTech, Technology, sleep, shopping, Amazon, health, Reviews, Budget, Budgeting

OPTOmistic or Realistic: Do Blue Light Glasses Actually Work?

Are blue light glasses legit? Anna D. shares her success story.

WellnessAnna D.April 01, 2020Auburn Campus RecTech, Technology, sleep, shopping, Amazon, health, Reviews, Budget, Budgeting

OPTOmistic or Realistic: Do Blue Light Glasses Actually Work?

WellnessMallory P.February 05, 2020Auburn Campus RecreationHealthy Eating, health, Nutrition, juice, Water, Hydrate, Dehydration, Energy, Food, Tasty, Grocery Delivery, Grocery

You Miss 100% of the (Wellness) Shots You Don't Take

Interested in the wellness shot trend? Mallory P. breaks it down.

WellnessMallory P.February 05, 2020Auburn Campus RecreationHealthy Eating, health, Nutrition, juice, Water, Hydrate, Dehydration, Energy, Food, Tasty, Grocery Delivery, Grocery

You Miss 100% of the (Wellness) Shots You Don't Take

Campus Life, WellnessJordan K.January 27, 2020Auburn Campus RecNutrition, health, Healthy Eating, Healthy Habits, Healthy Living, Health Benefits, Salad, Dining, Campus DIning, sushi, Greens, Snacks, Food, fruit, Seasonal Fruit, balance

Balanced Eats On-The-Go: A Campus Food Crawl

Jordan K. scoped out the best balanced options that campus dining has to offer, from Chik-fil-A to SaladWorks and more.

Campus Life, WellnessJordan K.January 27, 2020Auburn Campus RecNutrition, health, Healthy Eating, Healthy Habits, Healthy Living, Health Benefits, Salad, Dining, Campus DIning, sushi, Greens, Snacks, Food, fruit, Seasonal Fruit, balance

Balanced Eats On-The-Go: A Campus Food Crawl

WellnessAbbey C.January 22, 2020Auburn Campus Rechealth, Disability, sleep, Classes, Jobs, Campus Jobs, Student Jobs, Student Life, Energy, Stress, sick, friends

Abbey’s Close Call with Thyroid Cancer

Writer Abbey C. shares a personal story about her close call with thyroid cancer and the life lessons she learned from the experience.

WellnessAbbey C.January 22, 2020Auburn Campus Rechealth, Disability, sleep, Classes, Jobs, Campus Jobs, Student Jobs, Student Life, Energy, Stress, sick, friends

WellnessKyleigh M.September 10, 2019Mental Health, health, Counseling Services, Active Minds, Suicide

Working Together to Prevent Suicide

This World Suicide Prevention Day, let’s work to stop the stigma around mental health and suicide on Auburn’s campus. Kyleigh M. highlights some ways the Auburn Family can join in.

WellnessKyleigh M.September 10, 2019Mental Health, health, Counseling Services, Active Minds, Suicide

Campus Life, WellnessJack P.April 30, 2018Auburn Campus Recreationsleep, health, lifestyle, all-nighter

To Sleep or Not to Sleep: An Analysis on All-Nighters

If you find yourself having to pull an all-nighter, here’s how to do it right...

Campus Life, WellnessJack P.April 30, 2018Auburn Campus Recreationsleep, health, lifestyle, all-nighter

To Sleep or Not to Sleep: An Analysis on All-Nighters

Fitness, WellnessMichelle M.January 24, 2018Auburn Campus Recreationhealth, water, hydrate

The Best Water Bottles, Like, Ever

Staying hydrated is easier when you have a great bottle to drink from.

Fitness, WellnessMichelle M.January 24, 2018Auburn Campus Recreationhealth, water, hydrate

WellnessMegan H.September 04, 2017Auburn Campus Recreationhealth, scales, food

How to be Healthy and Free

I have struggled with control over my weight, my size, my food and my workouts for several years. In my mind, if I could just lose weight and finally be “skinny,” then I would be happy. I was wrong. Here's what finally helped me break out of the cycle of yo-yo dieting.

WellnessMegan H.September 04, 2017Auburn Campus Recreationhealth, scales, food