FitnessNathan H.January 18, 2024Exercises, beginners, upper body, lower body

Exercises For Beginners

Start the new year with a new workout routine!

FitnessNathan H.January 18, 2024Exercises, beginners, upper body, lower body

FitnessOlivia C.June 22, 2023Spring Break, Exercises, Exercizing, ab workout

Ab-solutely Awesome Exercises To Do Anywhere

These beginner ab workouts are simple and can be done from the comfort of your home.

FitnessOlivia C.June 22, 2023Spring Break, Exercises, Exercizing, ab workout

Ab-solutely Awesome Exercises To Do Anywhere

Campus Life, FitnessMallory P.October 02, 2019Auburn Campus RecreationStudying, study spots, Exercises, Exercise

Cycle and Cram, Walk and Work: New Exercise Desks in RBD

Mallory P. interviews RBD staff about their newest addition, exercise desks.

Campus Life, FitnessMallory P.October 02, 2019Auburn Campus RecreationStudying, study spots, Exercises, Exercise

Cycle and Cram, Walk and Work: New Exercise Desks in RBD

FitnessKyleigh M.April 17, 2019Auburn Campus RecreationGym, Exercises, Equipment, Workout

Demystifying Gym Equipment

Ladders and hurdles and bands, oh my! Spice up your workouts by incorporating new equipment into your routine. We’ve taken intimidation out of the equation.

FitnessKyleigh M.April 17, 2019Auburn Campus RecreationGym, Exercises, Equipment, Workout

FitnessSamantha A.February 25, 2019Auburn Campus RecreationDorm Life, Workouts, Workout, fitness, Studying, sleep, Exercises, Exercise

Dorm Room Workouts to Do During Midterms

We know you want to get to The Rec, but when you have to cram, we understand. That’s why we put together an easy dorm room bodyweight workout to keep you moving.

FitnessSamantha A.February 25, 2019Auburn Campus RecreationDorm Life, Workouts, Workout, fitness, Studying, sleep, Exercises, Exercise

Dorm Room Workouts to Do During Midterms

FitnessAbigail C.April 12, 2017Auburn Campus RecreationWorkouts, Exercises, Bucket List

Nine Things You Have to Try at The Rec

What are some activities at The Rec that I’ve never tried? Don't worry, we have the perfect list for you.

FitnessAbigail C.April 12, 2017Auburn Campus RecreationWorkouts, Exercises, Bucket List

FitnessSusan D.April 25, 2016Auburn Campus RecreationPlanking, Fitness, Exercises, Form

Four Fresh Ways to Rock the Plank

Planking may seem boring and routine, but planks (if done correctly) are an awesome way to strengthen your core, abs and back.

FitnessSusan D.April 25, 2016Auburn Campus RecreationPlanking, Fitness, Exercises, Form