Many lifestyle factors such as high-stress levels and processed foods can worsen gut health. Here are 5 of the most effective ways to maintain good gut health.

With warmer weather right around the corner, it’s time to spring clean your workout routine.

Roberto F. explains the benefits of biking to class.

Float like a butterfly, box like a college student. This is a saying Nikki M. lives by. Read about her boxing experiences as well as some of the best boxing gyms around Auburn!

Quarantine is hard. Life changed unexpectedly and our new “normal” is anything but ordinary. Learn how Nikki M. finds ways to support her mental health during this difficult time.

We all know about the obvious affects exercise can have on our bodies, but did you know the affect it can have on your brain? We did some research to find our the exact correlation between exercise and class performance.

Mallory P. interviews RBD staff about their newest addition, exercise desks.

Memes to brighten your day and make it a little easier to push through your workout.

Tired of scrolling through Instagram? Try downloading these five fun and useful apps to work out a neglected muscle — your brain!

We know you want to get to The Rec, but when you have to cram, we understand. That’s why we put together an easy dorm room bodyweight workout to keep you moving.

I had never really spent any time listening to TED Talks until now. I didn’t think that anyone else knew what worked best for me other than myself.

Auburn personal trainer Blake Crank shares his tips for one of the gym's more challenging exercises: the deadlift.

Tired of trying to squeeze a workout into your busy schedule? Here's how you can make it work.