Finding good gym gear for a low price can be tough, but it makes heading to The Rec even more accessible. Here are some of our picks that are good go-to’s for your gym bag.

Welcome to your first day at the gym. Congratulations on taking the first step to living an active lifestyle: showing up.

Grace V. shares her heavy leg day routine for this installment of Workout Wednesday.

Memes to brighten your day and make it a little easier to push through your workout.

Ladders and hurdles and bands, oh my! Spice up your workouts by incorporating new equipment into your routine. We’ve taken intimidation out of the equation.

You come to the gym for the gains, but muscle may not be the only thing you’re gaining at the gym.

Let’s talk about exercising with a purpose.

Cassie dishes on the 11 types of people we've all seen at the gym.