weight lifting
FitnessMaddie H.group fitness, Strength Training, kettlebells, weight lifting, cross-training, squats, Workout

Strength-Focused Group Fitness Classes You Should Try

If you’re looking for Group Fitness classes to increase endurance and build strength, this blog is for you! Group Fit classes require a class pass that can be purchased here. Group Fit classes are a great way to find community and motivation to successfully complete hard workouts. Read more to learn about our favorite strength-training classes.

FitnessMaddie H.group fitness, Strength Training, kettlebells, weight lifting, cross-training, squats, Workout
Strength-Focused Group Fitness Classes You Should Try
FitnessBlake J.Auburn Campus Recreation and Wellness Centerfitness, Workout, weight lifting, Wellness, 2022 Round Up

Rest Day, Best Day: Maximize Effort and Reach Your Fitness Goals

Regardless of what your workout routine is, it is possible you could benefit from taking a rest day. Here are some of the reasons why you could benefit from incorporating a rest day into your workout routine.

FitnessBlake J.Auburn Campus Recreation and Wellness Centerfitness, Workout, weight lifting, Wellness, 2022 Round Up
Rest Day, Best Day: Maximize Effort and Reach Your Fitness Goals