College can be a whirlwind of an experience. For Katherine S., it opened her eyes to opportunity and growth. Read about how her last four years made her a self-confident leader.

Welcome to your first day at the gym. Congratulations on taking the first step to living an active lifestyle: showing up.

Entering the weight room can be intimidating for many women, but it shouldn't be. We interviewed three of Auburn Campus Rec's strongest women to discover why they started lifting — and why they think you should too.