We all have days where we feel a little under the weather. Read Bethany F.’s tips on how to heal, rest, and stay positive on those days.

Navigating the world of emotions on top of stress-inducing deadlines is hard. Without help, you may not even know what’s triggering your stress or uneasiness.

Sometimes, you just can’t get to bed. No matter how hard you try, nothing works. This happened to Laura S., and she decided to join a sleep study. Read how she conquered her insomnia-induced challenges.

Perfection: the one thing Abbey C. strives for. She recently started going to therapy and found out this mindset has been unhealthy. From her deadline-obsessed brain to yours, here are a few points she’s learned from her journey.

Everyone struggles with the little things. Katherine S. made a list for you to follow to better your mental health. Remember, you have to check in with yourself!

Sundays: the dread of anyone’s existence. Thinking of the week ahead can be stressful, but Jordan K. found a way to turn it into a self-care haven.

You’ve heard the overwhelming raves of essential oils, but how good are they really? Nikki M. has been a proud supporter for years and is here to give you the scoop. Find out all you need to know from scents to diffusers.

Life is uncertain. Whether we like it or not, we won’t know what will happen or even people’s truest intentions.

Being from North Carolina, Nikki M. struggled with distance. Friends and family were hours away, and she had to find away to “diss the distance.” Learn how Nikki M. finds ways to feel close to home from miles away.

Jordan K. shares her 2021 vision based on what she learned through the hardships of 2020.

College can be a whirlwind of an experience. For Katherine S., it opened her eyes to opportunity and growth. Read about how her last four years made her a self-confident leader.

When I was a freshman in high school, I was diagnosed with a mild form of Obsessive-Compulsive Disorder. Most people have heard of OCD, but not many know what it really entails. OCD is not about having a clean room or appreciating an organized drawer, but a more serious condition in which one feels bound to certain obsessions and compulsions.

In this time of social distancing, a handwritten letter can be the perfect thing to bring people together. Morgan G. shares the importance of letters, even in a time of digital communication.

Quarantine is hard. Life changed unexpectedly and our new “normal” is anything but ordinary. Learn how Nikki M. finds ways to support her mental health during this difficult time.