Going to the gym can feel like another task to check off the to-do list Read all of the reasons why Bethany F. recommends finding a workout buddy.

Float like a butterfly, box like a college student. This is a saying Nikki M. lives by. Read about her boxing experiences as well as some of the best boxing gyms around Auburn!

Welcome to your first day at the gym. Congratulations on taking the first step to living an active lifestyle: showing up.

Grace V. shares her heavy leg day routine for this installment of Workout Wednesday.

If someone reaches their physical goal, why would they continue to push themselves? We found answers to this question by asking athletes around our facility why they work out. Here is what they had to say.

Have you ever wondered how your favorite celebrities stay in such great shape? What if I told you that you could use the same workouts that they do?

Everyone has been there, the dreaded feeling of workout routine boredom.