Fitness, WellnessChristian A.January 13, 2025Exercizing, exercise, Mental Health, Emotions, cognitive function, health, Health Benefits, Healthy Habits, endorphins, dopamine, cortisol Mind-Body Connection: How Exercise Improves Mental Health Exercise isn’t just a workout for your body… Fitness, WellnessChristian A.January 13, 2025Exercizing, exercise, Mental Health, Emotions, cognitive function, health, Health Benefits, Healthy Habits, endorphins, dopamine, cortisol
Fitness, WellnessMaddie P.January 02, 2025Goals, exercise, Motivation, Wellness, Accountability, Goal Setting, fitness journey, fitness How to Get Motivated and Stay Motivated! Tackle the science behind behind meeting your fitness goals! Fitness, WellnessMaddie P.January 02, 2025Goals, exercise, Motivation, Wellness, Accountability, Goal Setting, fitness journey, fitness
FitnessCaroline Z.April 04, 2024Walking, Healthy Living, Healthy Habits, Exercizing, exercise, Health Benefits National Walking Day Celebrate the joy of walking and its many health benefits! FitnessCaroline Z.April 04, 2024Walking, Healthy Living, Healthy Habits, Exercizing, exercise, Health Benefits
Fitness, WellnessAvery W.June 05, 2023pilates, Wellness, exercise, Confidence A Unique Exercise to Switch Up Your Routine Pilates has many overall health benefits, but there are a few aspects of this unique workout that make it stand out. Fitness, WellnessAvery W.June 05, 2023pilates, Wellness, exercise, Confidence
FitnessMadi R.June 15, 2022Auburn Campus Recreation and Wellness Centerwork out, exercise, life hacks, gym, 2022 Round Up Life Hacks: Gym Edition Working out can be daunting. So, I made a list of tasks you can do today to set yourself up for success. FitnessMadi R.June 15, 2022Auburn Campus Recreation and Wellness Centerwork out, exercise, life hacks, gym, 2022 Round Up
