Winter Self-Care Tips

Winter is the perfect time to rest, get cozy, and recharge your energy.

However, the colder months can also be tough on our mental health, body, and motivation. This winter, focus on self-care and building habits that nurture both your mind and body. Here are a few ways to make the most of this restful season and take care of yourself, even when the weather makes you want to stay in bed.

Find an Indoor Workout You Love

It’s tempting to hibernate when the days are short and chilly, but moving your body will keep you energized and boost your mood. Winter is the perfect time to try out an indoor workout you love, whether it’s something active like dance or low impact like pilates. Low-impact workouts are especially gentle on the body, making them ideal for winter when your muscles might feel tighter. Not only does pilates build core strength, but it’s also incredibly grounding and helps you focus on breathing, which can be calming during stressful days.

If you’re looking to try something new, many fitness apps and YouTube channels offer free sessions you can do right in your dorm room, apartment, or house. You can also take advantage of group fitness classes or the indoor track at The Rec. Find something that gets you moving, even if it’s just for a few minutes each day.

Cozy Up with Comfort Foods

Winter calls for warming, comforting foods that nourish both body and soul. There’s nothing like a big bowl of soup on a cold day! Spend some time in the kitchen trying out cozy recipes like roasted vegetable soups, creamy pasta, or baked oatmeal for breakfast. These foods are not only warm after a cold day outside but also tend to be filling and nutritious, giving you the energy you need to tackle schoolwork or a busy day.

Don’t forget warm beverages, too! Try brewing your own tea or making homemade hot chocolate. Herbal teas, especially those with chamomile or peppermint, can be soothing and help you unwind after a long day.

Be Kind to Your Mind

Winter is also a time to focus on your mental health and keep your mind active in gentle ways. Journaling can be a great way to process feelings, especially when the winter blues start to settle in. Try writing down things you’re grateful for, setting intentions for the new year, or simply reflecting on what’s on your mind.

If journaling isn’t for you, explore podcasts that inspire or comfort you. Many mental health podcasts offer practical advice and uplifting stories, which can feel like a warm hug on a cold day. Whether you’re into motivational podcasts, storytelling, or self-help, there’s likely something out there that will lift your spirits.

Embrace Winter as a Time to Slow Down

Most importantly, give yourself permission to slow down. Winter is a season for rest and recharging, a natural pause in the year’s cycle. Instead of fighting the urge to stay cozy, lean into it! Take advantage of the extra indoor time for at-home activities that bring you joy. Read that book you’ve been meaning to start, take a nap without feeling guilty, or get creative in the kitchen with some baking. These simple joys can make winter feel special, helping you embrace the season as a time for self-care. Most importantly, embrace winter as a more restful time of year! We are meant to slow down and relax. Stay in and enjoy the extra time for at-home activities!

Winter can be a time of great comfort and care if you allow yourself to enjoy its slower pace. Finding joy in warm meals, gentle workouts, and cozy indoor activities can turn the winter months from something to endure into a season to savor. Embrace the restfulness of winter, take care of yourself, and set the stage for a new year filled with energy and peace.

Be Well, Auburn.