WellnessEllie P.July 20, 2022Auburn Campus Recreation and Wellness CenterHealth, Digestion, Exercise, Hydrate 5 Ways To improve Gut Health Many lifestyle factors such as high-stress levels and processed foods can worsen gut health. Here are 5 of the most effective ways to maintain good gut health. WellnessEllie P.July 20, 2022Auburn Campus Recreation and Wellness CenterHealth, Digestion, Exercise, Hydrate
Campus LifeBethany F.June 14, 2021Auburn Campus RecMental Health, Hydrate, Rest, Sleep Down in the Dumps: Ways To Motivate Your Spirit We all have days where we feel a little under the weather. Read Bethany F.’s tips on how to heal, rest, and stay positive on those days. Campus LifeBethany F.June 14, 2021Auburn Campus RecMental Health, Hydrate, Rest, Sleep
WellnessJordan K.March 02, 2020Auburn Campus Recallergies, Spring, sick, Wellness, Hygiene, Healthy Habits, Healthy Living, Hydrate, Dehydration, sleep Stop the Sneezing: How to Survive Spring Allergies Jordan K. shares her best advice about beating spring allergies, from hand washing to hydration (and everything in between). WellnessJordan K.March 02, 2020Auburn Campus Recallergies, Spring, sick, Wellness, Hygiene, Healthy Habits, Healthy Living, Hydrate, Dehydration, sleep
WellnessMallory P.February 05, 2020Auburn Campus RecreationHealthy Eating, health, Nutrition, juice, Water, Hydrate, Dehydration, Energy, Food, Tasty, Grocery Delivery, Grocery You Miss 100% of the (Wellness) Shots You Don't Take Interested in the wellness shot trend? Mallory P. breaks it down. WellnessMallory P.February 05, 2020Auburn Campus RecreationHealthy Eating, health, Nutrition, juice, Water, Hydrate, Dehydration, Energy, Food, Tasty, Grocery Delivery, Grocery
Campus LifeFrances D.November 06, 2019Auburn Campus Recsick, dorm, Healthy Living, Healthy Habits, Hydrate, Food Healthy Hacks to Avoid Getting Sick in the Dorm Follow these simple hacks to avoid the dorm room sniffles! Campus LifeFrances D.November 06, 2019Auburn Campus Recsick, dorm, Healthy Living, Healthy Habits, Hydrate, Food
WellnessMallory P.June 12, 2019Auburn Campus RecreationHydrate, Dehydration, Water Hydration Hacks Surviving summer in the South is basically an extreme sport. Don’t worry though — these tips will help you stay hydrated. WellnessMallory P.June 12, 2019Auburn Campus RecreationHydrate, Dehydration, Water
