Jacob H. shares his experience trying out yoga and encourages other guys to take on the challenge with him. Yoga took him out of his workout rut and has shown him a whole new way to get active.
Does the thought of running a half marathon horrify you? Us too. This is the story of how one Auburn student achieved her goal of running a half marathon.
I Meditated Every Day for a Month. Here's How it Changed Me.
‘Twas the night before the first day of my month of meditation… I went to bed with an enthusiastic spirit, ready to wake up, meditate, and head to class bright-eyed and bushy-tailed. But you know what they say about well-laid plans…
If the word ‘meditation’ freaks you out, fear no more! I sat down with Group Fitness Coordinator and mindfulness enthusiast, Lisa Padgett, to get her tips for starting your mindfulness journey.
