Campus LifeCarsen E.September 05, 2024Meal Prep, Healthy Eating, Food

Meal Prepping: Save Time, Money, and Eat Healthier!

Make your day more efficient by prepping your meals!

Campus LifeCarsen E.September 05, 2024Meal Prep, Healthy Eating, Food

Meal Prepping: Save Time, Money, and Eat Healthier!

RecipesErika D.August 19, 2024lunch, snacks, Meal Prep, Healthy Eating

Adult Lunchables: Lunch On the Go

A balanced meal doesn’t need to be complicated, learn how to make your new lunch obsession.

RecipesErika D.August 19, 2024lunch, snacks, Meal Prep, Healthy Eating

Campus LifeCaroline Z.January 04, 2024Self-Care, Healthy Eating

Self-Care in College: Beating the Winter Blues

Don’t let the winter blues get you down! Check out Caroline’s tips on how to prioritize your mental health during the winter season.

Campus LifeCaroline Z.January 04, 2024Self-Care, Healthy Eating

Self-Care in College: Beating the Winter Blues

WellnessLydia P.February 20, 2023Vegetarian, Food, Healthy Eating

Vegetarian Myths Debunked

Lydia P. shares common myths about being a vegetarian. She met with Registered Dietitian Morgan McGrady to help put some of these common misconceptions to rest.

WellnessLydia P.February 20, 2023Vegetarian, Food, Healthy Eating

WellnessErika D.October 12, 2022Food, Groceries, Shopping, Healthy Eating, Healthy Habits, 2022 Round Up

Simplify Grocery Shopping this Season

Erika D. gives us advice on how to make grocery shopping easier and more affordable.

WellnessErika D.October 12, 2022Food, Groceries, Shopping, Healthy Eating, Healthy Habits, 2022 Round Up

WellnessKazmine L.April 20, 2022Auburn Campus Recreation and Wellness Centerwellness, sleep, Healthy Eating

A Daily Routine to be More Productive

I needed more structure but in a balanced, not stressful way. Here are the five things that helped me be more productive.

WellnessKazmine L.April 20, 2022Auburn Campus Recreation and Wellness Centerwellness, sleep, Healthy Eating

RecipesZoe L.June 07, 2021Auburn Campus RecWellness, Healthy Eating, Health Benefits, recipe

Power Up with Power Bowls

You see them everywhere these days – Chipotle, Pinterest, etc. Power bowls are one of the latest trends in the food world, and for good reason.

RecipesZoe L.June 07, 2021Auburn Campus RecWellness, Healthy Eating, Health Benefits, recipe

WellnessFrances D.September 28, 2020Wellness, Healthy Eating, Healthy Habits, college

My Motivation to Be Well

Frances D. shares her reasons for prioritizing wellness in college and the ways she manages her health.

WellnessFrances D.September 28, 2020Wellness, Healthy Eating, Healthy Habits, college

WellnessBreslin B.July 13, 2020Auburn University Campus RecreationHealthy Eating, Vegetables, Food, deliver, subs

Veggie Tales: Misfits Market Produce Delivery

Misfit Market is a food delivery service that specializes in produce. Breslin B. writes about her experience with the service and how it’s changed her grocery habits for the better.

WellnessBreslin B.July 13, 2020Auburn University Campus RecreationHealthy Eating, Vegetables, Food, deliver, subs

Veggie Tales: Misfits Market Produce Delivery

WellnessMallory P.February 05, 2020Auburn Campus RecreationHealthy Eating, health, Nutrition, juice, Water, Hydrate, Dehydration, Energy, Food, Tasty, Grocery Delivery, Grocery

You Miss 100% of the (Wellness) Shots You Don't Take

Interested in the wellness shot trend? Mallory P. breaks it down.

WellnessMallory P.February 05, 2020Auburn Campus RecreationHealthy Eating, health, Nutrition, juice, Water, Hydrate, Dehydration, Energy, Food, Tasty, Grocery Delivery, Grocery

You Miss 100% of the (Wellness) Shots You Don't Take

Campus Life, WellnessJordan K.January 27, 2020Auburn Campus RecNutrition, health, Healthy Eating, Healthy Habits, Healthy Living, Health Benefits, Salad, Dining, Campus DIning, sushi, Greens, Snacks, Food, fruit, Seasonal Fruit, balance

Balanced Eats On-The-Go: A Campus Food Crawl

Jordan K. scoped out the best balanced options that campus dining has to offer, from Chik-fil-A to SaladWorks and more.

Campus Life, WellnessJordan K.January 27, 2020Auburn Campus RecNutrition, health, Healthy Eating, Healthy Habits, Healthy Living, Health Benefits, Salad, Dining, Campus DIning, sushi, Greens, Snacks, Food, fruit, Seasonal Fruit, balance

Balanced Eats On-The-Go: A Campus Food Crawl

WellnessZoe L.October 09, 2019Auburn Campus RecreationMeal Prep, College, Healthy Eating, Healthy Living

10 Meal Prep Hacks That Are Too Easy To Be True

College life is crazy. One of the easiest ways to make it a little less hectic? Meal prep.

WellnessZoe L.October 09, 2019Auburn Campus RecreationMeal Prep, College, Healthy Eating, Healthy Living

10 Meal Prep Hacks That Are Too Easy To Be True

RecipesKyleigh M.September 02, 2019Auburn University Campus RecreationHealthy Eating, recipe

A Twist On Toast

Need something to spice up your toast? Check out this article for the best twists on toast.

RecipesKyleigh M.September 02, 2019Auburn University Campus RecreationHealthy Eating, recipe

Campus LifeMallory P.August 28, 2019Auburn Campus Recreationauburn, Healthy Eating, Wellness, Coffee, Matcha, dogs, Chewacla, Outdoors, shopping, Salad, nature, Student Life, study spots, Studying, picnics, Hiking

Be Well City Guide: Auburn

Mallory P. shares a list of her favorite health and wellness spots in and around Auburn, including places to eat/drink, shop, and study!

Campus LifeMallory P.August 28, 2019Auburn Campus Recreationauburn, Healthy Eating, Wellness, Coffee, Matcha, dogs, Chewacla, Outdoors, shopping, Salad, nature, Student Life, study spots, Studying, picnics, Hiking

WellnessKyleigh M.August 14, 2019Auburn Campus Recreationlifestyle, wellness, Healthy Eating

Natalie's Journey With Crohn's Disease

At thirteen, junior Natalie Hill was diagnosed with Crohn’s Disease. Today, she’s on track to becoming a registered dietitian! Get her story here.

WellnessKyleigh M.August 14, 2019Auburn Campus Recreationlifestyle, wellness, Healthy Eating

RecipesAlice B.March 13, 2019Auburn Campus RecreationHealthy Eating, Spring, Salad

Easy and Delicious Springtime Salads

Spring has sprung! These fresh and fun salads are a great way to mix up your meals this season.

RecipesAlice B.March 13, 2019Auburn Campus RecreationHealthy Eating, Spring, Salad

WellnessKyleigh M.October 24, 2018Auburn Campus RecreationFood Swaps, Healthy Eating, Snacks, 2018 Roundup

5 Small Food Swaps That Make a Big Difference

Living a healthy and balanced life is more than working out every day. It also means having a healthy and balanced diet.

WellnessKyleigh M.October 24, 2018Auburn Campus RecreationFood Swaps, Healthy Eating, Snacks, 2018 Roundup

5 Small Food Swaps That Make a Big Difference

Recipes, HolidayMichelle M.February 12, 2018Healthy Eating, Valentine's Day, recipe

Healthy Valentine’s Dinners for You and Bae

Recipes, HolidayMichelle M.February 12, 2018Healthy Eating, Valentine's Day, recipe

Wellness, RecipesAbigail C.January 29, 2018Auburn Campus RecreationHealthy Eating, Healthy Living, Nutrition, Nut Milk, recipe

How to Make Your Own Milk in a Nutshell

You’ve probably been wondering: what’s the big deal with people substituting dairy milk for nut milk?

Wellness, RecipesAbigail C.January 29, 2018Auburn Campus RecreationHealthy Eating, Healthy Living, Nutrition, Nut Milk, recipe

WellnessCassie S.January 17, 2018Auburn Campus RecreationFood, Snacks, Midnight, Healthy Eating

The Ultimate List of Healthy Midnight Snacks

What's more unavoidable for a college kid than staying up late? Probably nothing. Whether you occasionally pull an all-nighter or you never go to bed before 2 a.m., staying up is part of college life.

WellnessCassie S.January 17, 2018Auburn Campus RecreationFood, Snacks, Midnight, Healthy Eating

The Ultimate List of Healthy Midnight Snacks

WellnessJack P.September 25, 2017Auburn Campus RecreationHealth, Healthy Eating, Vegetables

How to Eat Your Veggies: A Guide for the Haters

Some people love their vegetables. The smell of steamed asparagus wafting through a kitchen kicks their salivary glands into overdrive. Not me. And, if you’re reading this, probably not you either.

WellnessJack P.September 25, 2017Auburn Campus RecreationHealth, Healthy Eating, Vegetables

How to Eat Your Veggies: A Guide for the Haters